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AUTHENTIC CHIMICHURRI (URUGUAY & ARGENTINA)

Authentic Chimichurri from Uruguay & Argentina is the best accompaniment to any barbecued or grilled meats! Also used to serve as a dressing on salads!









PREP:10 MINS RESTING TIME:10 MINS TOTAL:10 MINS SERVES: 8 PEOPLE (AS A SIDE)




INGREDIENTS

  • 1/2 cup olive oil

  • 2 tablespoons red wine vinegar

  • 1/2 cup finely chopped parsley

  • 3-4 cloves garlic , finely chopped or minced

  • 2 small red chilies , or 1 red chili, deseeded and finely chopped (about 1 tablespoon finely chopped chili)

  • 3/4 teaspoon dried oregano

  • 1 level teaspoon coarse salt

  • pepper , to taste (about 1/2 teaspoon)

INSTRUCTIONS

  • Mix all ingredients together in a bowl. Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. Ideally, let it sit for more than 2 hours, if time allows.

  • Chimichurri can be prepared earlier than needed, and refrigerated for 24 hours, if needed.


  • Use to baste meats (chicken or steaks) while grilling or barbecuing. We don't use it as a marinade, but choose to baste our meats with chimichurri instead. However, you can use it as a marinade if you wish. Also, add a couple of tablespoons over your steak to serve.

NUTRITION Calories: 128kcal | Carbohydrates: 1g | Fat: 13g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 61mg | Vitamin A: 425IU | Vitamin C: 21.5mg | Calcium: 12mg | Iron: 0.5mg





THERE YOU GO!




Full keto recipes + Cooking tips:

You can CLICK HERE to get complete keto diet recipes & all of the following

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.






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