Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!
PREP:15 MINS COOK:0 MINS TOTAL:15 MINS
SERVES: 4 SERVES
INGREDIENTS
SALAD
28 oz 800g canned chickpeas (garbanzo beans), rinsed and drained (about 3 cups)
7 oz grape tomatoes 200g, quartered (or cherry, Roma, vine-ripened tomatoes)
1/2 cup roughly chopped flat-leaf parsley fresh and crisp leaves if possible
1/4 cup red onion finely chopped
DRESSING
4 tablespoons extra virgin olive oil
3 tablespoons lemon juice, (from 1-2 lemons)
2 cloves garlic minced
1/2 teaspoon dried oregano
1/8 teaspoon dried parsley
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
Pinch of cayenne pepper optional
INSTRUCTIONS
Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
Serve immediately.
NOTES Store in the refrigerator for up to 3 days. Before serving, adjust salt and pepper if needed.
NUTRITION
Calories: 221kcal | Carbohydrates: 21g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Fiber: 6g | Sugar: 2g
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