top of page
Search
  • ketodietplan9

CREAMY TOMATO TORTELLINI SOUP

Creamy Tomato Tortellini Soup is perfect comfort food and so easy to make! Have dinner ready and on the table in no time.






PREP:10 MINS COOK:30 MINS TOTAL:40 MINS

SERVES: 6 PEOPLE




INGREDIENTS

  • 2 tablespoons olive oil

  • 1 onion, finely chopped

  • 4 large garlic cloves, minced

  • 28 oz (790 g) diced tomatoes (or 6 fresh vine-ripened tomatoes, chopped)

  • 2 teaspoons Italian dried herbs, (or seasoning)

  • 1/2-1 teaspoon red chili flakes (optional) -- adjust to suit your taste

  • 4 cups chicken stock

  • 28 oz (790 g) jar tomato puree (Passata)

  • 3 tablespoons tomato paste

  • 1 cup heavy cream or half-and-half

  • Salt and pepper, to taste

  • 2 9oz (250 g) packet cheese tortellini (I use dried not fresh; choose any flavour you like)

  • 1/2 cup shredded Parmesan cheese

  • 4 cups baby spinach leaves, washed and dried

  • 1/4 cup fresh basil, roughly torn or chopped


INSTRUCTIONS

  • Heat oil in a large pot over medium heat. Sauté onion until soft, then add garlic and sauté until fragrant (about 1 minute).

  • Add tomatoes, Italian herbs (or seasoning) and chili flakes if using. Let tomatoes cook for about 5 minutes until juices have released and mixed through the flavours in the pot, then mix through chicken stock, tomato puree and tomato paste.

  • Season with salt and black pepper, to taste. Partially cover pot with a lid; bring to a simmer on low heat for 15 minutes.


  • Stir in the cream and tortellini, cook on medium-low until tortellini is just cooked, (about 6-7 minutes). Add the parmesan cheese, spinach and basil; stir until wilted. Serve warm.


NUTRITION

Calories: 278kcal | Carbohydrates: 30g | Protein: 12g | Fat: 14g | Saturated Fat: 6g | Fiber: 5g | Sugar: 12g | Iron: 5mg





You can CLICK HERE to get Everything You Need for keto Success. Imagine… getting armed with :


✔ An eight-week meal plan


✔ A nutrition plan with food variety


✔ Meals that are based on personal food preferences


✔ Detailed recipes with step-by-step instructions


✔ A downloadable shopping list each week


Simply follow the plan and you WILL succeed.











If you ever thought about attempting a rapid fat burning ketogenic diet, and you’re over the age of 50…

Keto After 50 is an amazing option for men and women over the age of 50 who want to transform their bodies!



0 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page