Crispy Parmesan Stuffed Zucchini is easy to make and is one of THE best ways to enjoy zucchini! Crispy and crunchy, the perfect side dish OR snack!
PREP:10 MINS COOK:25 MINS TOTAL:35 MINS
SERVES: 4 SERVES
INGREDIENTS
4 large zucchini halved lengthwise
2/3 cup panko breadcrumbs
1/2 cup fresh grated parmesan cheese
¼ cup finely chopped parsley
4 cloves garlic , minced
1/4 cup melted butter
Salt and pepper
INSTRUCTIONS
Preheat oven to 400°F (200°C). Spray a baking tray or sheet with non stick cooking oil spray.
Arrange zucchini halves, cut side up, on the baking sheet. Set aside.
Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl.
Pour in the melted butter, season with ¾ teaspoon salt and ⅓ teaspoon pepper (or to taste). Mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
Spoon the mixture over each zucchini half, to evenly cover. Spray the topping with a little cooking oil spray.
Bake for 20 minutes in the hot oven until the crust is golden and the zucchini halves are cooked through.
Broil for a further 5 minutes on medium heat to crisp the topping.
Garnish with parsley and serve as a side accompaniment to any main dish.
NUTRITION Calories: 255kcal | Carbohydrates: 18g | Protein: 10g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 394mg | Potassium: 911mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1425IU | Vitamin C: 63.8mg | Calcium: 223mg | Iron: 2.1mg
You can CLICK HERE to get Everything You Need for keto Success. Imagine… getting armed with :
✔ An eight-week meal plan
✔ A nutrition plan with food variety
✔ Meals that are based on personal food preferences
✔ Detailed recipes with step-by-step instructions
✔ A downloadable shopping list each week
Simply follow the plan and you WILL succeed.
If you ever thought about attempting a rapid fat burning ketogenic diet, and you’re over the age of 50…
Keto After 50 is an amazing option for men and women over the age of 50 who want to transform their bodies!
Commenti