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GARLIC BUTTER SHRIMP SCAMPI

Garlic Butter Shrimp Scampi is so quick and easy! A garlic buttery scampi sauce with a hint of white wine & lemon in less than 10 minutes! Serve as an appetizer/light meal OR for dinner with pasta! Keep it low carb and serve it over zucchini noodles or with steamed cauliflower!






PREP:5 MINS COOK:5 MINS TOTAL:10 MINS

SERVES: 4 PEOPLE










INGREDIENTS

  • 2 Tablespoons olive oil

  • 4 tablespoons butter

  • 4-5 large garlic cloves, minced (or 1 1/2 tablespoons minced garlic)

  • 1 1/4 pounds (600 grams) large shrimp prawns, shelled with tails on or off

  • Salt and fresh ground black pepper to taste

  • 1/4 cup dry white wine or broth

  • 1/2 teaspoon crushed red pepper flakes or to taste (optional)

  • 2 tablespoons lemon juice

  • 1/4 cup chopped parsley

INSTRUCTIONS

  • Heat olive oil and 2 tablespoons of butter in a large pan or skillet. Add garlic and sauté until fragrant (about 30 seconds - 1 minute). Then add the shrimp, season with salt and pepper to taste and sauté for 1-2 minutes on one side (until just beginning to turn pink), then flip.

  • Pour in wine (or broth), add red pepper flakes (if using). Bring to a simmer for 1-2 minutes or until wine reduces by about half and the shrimp is cooked through (don't over cook your shrimp).

  • Stir in the remaining butter, lemon juice and parsley and take off heat immediately.


  • Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

NUTRITION Calories: 291kcal | Carbohydrates: 2g | Protein: 35g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 458mg | Sodium: 1427mg | Potassium: 186mg | Vitamin A: 810IU | Vitamin C: 17.5mg | Calcium: 262mg | Iron: 4mg



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