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Honey Garlic Butter Roasted Carrots

honey garlic butter roasted carrots are the best side dish to add to your dinner table!






PREP:5 MINS COOK:20 MINS TOTAL:25 MINS

SERVES: - 6 PEOPLE



INGREDIENTS



  • 2 pounds (1 kg) carrots washed and peeled (or unpeeled)

  • 1/3 cup butter

  • 3 tablespoons honey

  • 4 garlic cloves minced

  • 1/4-1/2 teaspoon salt plus more for seasoning

  • Cracked black pepper

  • 2 tablespoons fresh chopped parsley


INSTRUCTIONS


  • Preheat oven to 425°F (220°C). Lightly grease a large baking sheet with nonstick cooking oil spray; set aside.

  • Trim ends of carrots and cut into thirds.

  • Melt butter in a pan or skillet over medium-heat. Pour in honey and cook, while stirring, until completely melted through the butter. Add the garlic and cook for 30 seconds until fragrant while stirring.

  • Add the carrots and allow the sauce to thicken for a further minute, while tossing the carrots through the sauce. Season with salt and pepper.

  • Transfer carrots to baking sheet in a single layer so they cook evenly. Toss to evenly coat.

  • Roast for 20 minutes, or until carrots are fork-tender. Broil (or grill) for 2-3 minutes on high heat to crisp/char the edges.

  • OPTIONAL: Transfer them back into the skillet and allow carrots to simmer in the sauce over high heat for 5 minutes to thicken the sauce into a glaze. *SEE NOTES.

  • Season with a little extra salt and pepper if desired. Garnish with parsley.


  • Arrange onto serving platter and enjoy!



NOTES

*If too much water has been released from the carrots while roasting and you want a thick glaze, transfer the carrots into the skillet and add a cornstarch slurry to the sauce (1/2 teaspoon cornstarch to 2 teaspoons water), while stirring it though quickly until the sauce thickens. Repeat until reaching your desired consistency.



NUTRITION

Calories: 281kcal | Carbohydrates: 35g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 40mg | Sodium: 306mg | Potassium: 748mg | Fiber: 6g | Sugar: 23g | Vitamin A: 38530IU | Vitamin C: 17mg | Calcium: 88mg | Iron: 0.9mg



THERE YOU GO!




Full keto recipes + Cooking tips:

You can CLICK HERE to get complete keto diet recipes & all of the following

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.






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