Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash recipe!
PREP:15 MINS COOK:20 MINS TOTAL:35 MINS
SERVES: 6 - 8 PEOPLE (AS A SIDE DISH)
INGREDIENTS
4 pounds (2 kg) sweet potatoes
4 teaspoons salt, divided
1 tablespoon garlic powder
1/3 cup unsalted butter,
1/4 cup sour cream (reduced fat)
2 cloves garlic
1/4 cup fresh shredded parmesan cheese, optional
1/4 cup milk if desired
1 tablespoon fresh chopped parsley optional to garnish
INSTRUCTIONS
Peel and cut sweet potatoes into 2-inch cubes.
Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.
Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
Garnish with parsley, serve.
NUTRITION
Calories: 386kcal | Carbohydrates: 48g | Protein: 7g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 704mg | Potassium: 1060mg | Fiber: 9g | Sugar: 13g | Vitamin A: 43345IU | Vitamin C: 8.5mg | Calcium: 168mg | Iron: 2mg
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