top of page
Search
ketodietplan9

PRIME RIB

Garlic Butter Herb Prime Rib is the perfect Christmas dinner, full of flavour and ready in under one hour!





PREP:30 MINS COOK:1 HR 15 MINS TOTAL:1 HR 40 MINS

SERVES: 8 SERVES





INGREDIENTS

  • 6 pounds (3 kg) standing rib roast (4 bone rib roast)

  • 4 tablespoons melted butter, (or olive oil)

  • 6-8 large cloves garlic, minced or finely chopped (or 2 tablespoons minced garlic)

  • 1 tablespoon fresh oregano, finely chopped (or 2 teaspoons dried)

  • 1 tablespoon fresh parsley, finely chopped (or 2 teaspoons dried)

  • 2 teaspoons fresh Thyme, finely chopped (or 1 teaspoon dried)

  • 2 teaspoons fresh rosemary finely chopped (or 1 teaspoon dried)

  • 1 tablespoon kosher salt

  • 1/2 tablespoon black pepper


INSTRUCTIONS

  • Preheat your oven to 450˚F | 230°C for at least 30 minutes while the prime rib comes to room temperature.

  • Mix together the butter, garlic, herbs, 1 tablespoon of salt and the pepper together in a small bowl until combined.

  • Place the roast in a cast iron skillet or roasting pan bone-side down. The bones create a natural roasting rack for the meat. Pour the garlic herb butter mixture over the meat, rubbing it into the flesh to coat it well and evenly.Season with a little extra salt and pepper for added flavour.

  • Cook the roast for 30 minutes, then reduce the oven temperature to 375°F | 190°C. Cover with foil and continue to cook the roast to your preference of doneness (until your meat thermometer reads 110°F | 43°C). For the pictured roast, we cooked it for 45 minutes, covered.


  • Once cooked to your liking, allow to rest for 20 minutes. The roast will continue to cook as the juices inside settle, raising the internal temperature to 130°F | 55°C for a perfect medium-rare prime rib.


NOTES ORIGINALLY PUBLISHED DECEMBER 23, 2016. *If seasoning your roast the night before, refrigerate the roast uncovered overnight, then allow it come to room temperature for two hours before you put it in the oven.


NUTRITION

Calories: 769kcal | Carbohydrates: 1g | Protein: 46g | Fat: 76g | Saturated Fat: 29g | Cholesterol: 110mg | Sodium: 774mg | Potassium: 564mg | Vitamin A: 250IU | Vitamin C: 1.7mg | Calcium: 42mg | Iron: 5.2mg









2 views0 comments

Recent Posts

See All

Opmerkingen


Post: Blog2_Post
bottom of page