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ROASTED CAULIFLOWER

Roasted Cauliflower is a delicious side dish with garlic, caramelized onions, olive oil and Parmesan cheese to add a tasty vegetable to your dinner table.







PREP:10 MINS COOK:25 MINS TOTAL:1 HR 35 MINS

SERVES: 4 SERVES AS A SIDE DISH





INGREDIENTS

  • 1 large head cauliflower (about 2 pounds OR 1 kilo), cut into florets

  • 1 large onion sliced or chopped

  • 6 cloves garlic smashed with the back of a knife (or minced)

  • 1/4 cup olive oil

  • 2 tablespoons fresh grated parmesan cheese,

  • 2 teaspoons salt to taste

  • 1/4teaspooncrushed red pepper

  • black cracked black pepper, to season

INSTRUCTIONS

  • Preheat the oven to 425°F (220°C).

  • Lightly grease a large rimmed baking sheet. Combine cauliflower, onion and garlic on the baking sheet. Toss with olive oil, salt and pepper(s) to evenly coat.

  • Arrange in a single layer and bake for 15 minutes.


  • Sprinkle with the parmesan cheese and toss through cauliflower. Return to the oven to bake for a further 10-15 minutes until the cauliflower is caramelized on the edges and fork-tender.

NUTRITION Calories: 86kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Fiber: 3g




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