Deliciously easy roasted mushrooms in a balsamic and garlic soy glaze! A stand out side or main for your dinner table!
PREP:5 MINS COOK:15 MINS TOTAL:20 MINS
SERVES: 4 PEOPLE
INGREDIENTS
2 pounds (1 kg) mushrooms
1 tablespoon unsalted butter, melted
1 tablespoon oil
3 tablespoons balsamic vinegar
2 tablespoons soy sauce
4 cloves garlic, minced or chopped
1/2 teaspoon parsley, chopped
1/2 teaspoon thyme, (or rosemary)
1/2 teaspoon brown sugar, (omit for low carb or KETO)
Coarse salt
Cracked black pepper, to taste
INSTRUCTIONS
Preheat oven to 400°F (200°C).
Lightly grease a large baking sheet/pan with nonstick cooking oil spray.
Wipe mushrooms over with a damp sheet of paper towel to clean off dirt and debris.
In a large bowl, combine the mushrooms with the melted butter, oil, balsamic vinegar, soy sauce, garlic, parsley, thyme, brown sugar, salt and pepper. Toss to evenly coat.
Arrange mushrooms in a single layer on prepared baking sheet.
Roast in hot oven for 15-20 minutes, mixing them halfway through cooking, until tender.
NUTRITION Calories: 154kcal | Carbohydrates: 11g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Fiber: 2g | Sugar: 6g
You can CLICK HERE to get Everything You Need for keto Success. Imagine… getting armed with :
✔ An eight-week meal plan
✔ A nutrition plan with food variety
✔ Meals that are based on personal food preferences
✔ Detailed recipes with step-by-step instructions
✔ A downloadable shopping list each week
Simply follow the plan and you WILL succeed.
Comments