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ROASTED MUSHROOMS WITH BALSAMIC AND SOY

Deliciously easy roasted mushrooms in a balsamic and garlic soy glaze! A stand out side or main for your dinner table!








PREP:5 MINS COOK:15 MINS TOTAL:20 MINS

SERVES: 4 PEOPLE







INGREDIENTS

  • 2 pounds (1 kg) mushrooms

  • 1 tablespoon unsalted butter, melted

  • 1 tablespoon oil

  • 3 tablespoons balsamic vinegar

  • 2 tablespoons soy sauce

  • 4 cloves garlic, minced or chopped

  • 1/2 teaspoon parsley, chopped

  • 1/2 teaspoon thyme, (or rosemary)

  • 1/2 teaspoon brown sugar, (omit for low carb or KETO)

  • Coarse salt

  • Cracked black pepper, to taste

INSTRUCTIONS

  • Preheat oven to 400°F (200°C).

  • Lightly grease a large baking sheet/pan with nonstick cooking oil spray.

  • Wipe mushrooms over with a damp sheet of paper towel to clean off dirt and debris.

  • In a large bowl, combine the mushrooms with the melted butter, oil, balsamic vinegar, soy sauce, garlic, parsley, thyme, brown sugar, salt and pepper. Toss to evenly coat.

  • Arrange mushrooms in a single layer on prepared baking sheet.


  • Roast in hot oven for 15-20 minutes, mixing them halfway through cooking, until tender.

NUTRITION Calories: 154kcal | Carbohydrates: 11g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Fiber: 2g | Sugar: 6g





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