roasted sweet potatoes

easy roasted sweet potatoes with irresistible caramelised edges and incredible flavour!

PREP:10 MINS COOK:1 HR TOTAL:1 HR 10 MINS

SERVES: 6 SERVES (AS A SIDE)

INGREDIENTS

• 2 pounds (1 kg) sweet potatoes, cut into 2-inch pieces

• 2 tablespoons olive oil or canola oil

• 1 teaspoon salt

• 3/4 teaspoon freshly ground black pepper

• 2 tablespoons finely chopped garlic (8 cloves garlic)

• 2 tablespoons fresh chopped parsley

INSTRUCTIONS

• Preheat the oven to 220°C | 425°F. Lightly spray a baking sheet or tray with cooking oil spray.

• Arrange the sweet potatoes on the sheet in one layer, and add the oil, salt, pepper, and garlic. Toss until the potatoes are well coated and seasoned.

• Roast in the oven for 45 -55 minutes, while flipping occasionally, until fork tender.

• Remove the sweet potatoes from the oven and season with a little extra salt and pepper to taste. Sprinkle over with parsley and serve immediately!

NUTRITION

Calories: 176kcal | Carbohydrates: 31g | Protein: 2g | Fat: 4g | Sodium: 472mg | Potassium: 527mg | Fiber: 4g | Sugar: 6g | Vitamin A: 21565IU | Vitamin C: 6.3mg | Calcium: 52mg | Iron: 1mg